Falafel wraps with grilled veg & salsa

Ingredients

For the falafel

1 x 400 g tin of mixed beans
1 x 400 g tin of chickpeas
1 lemon
1 tablespoon harissa
1 heaped teaspoon allspice
1 heaped tablespoon plain flour
1 bunch fresh coriander
olive oil

For the sides

2 mixed-colour peppers
4 spring onions
8 small wholewheat tortillas
1 tablespoon Lingham's chilli sauce
250g low-fat cottage cheese
optional: pickled red cabbage

For the salsa
1 big handful mixed-colour ripe tomatoes
½ –1 fresh red chilli
½ clove of garlic
1 lime

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